Omega 3 Anxiety - Without Appropriate Levels of EPA and DHA You Are More Likely to Develop Anxiety

Studies have shown that fish oil and omega 3 essential fatty acids (EFAs) are extremely helpful in treating depression and anxiety in those who suffer from these mental illnesses.

However, it is interesting to learn that when the body has low levels of omega 3, anxiety and depression are actually more likely to develop.

The Department of Psychiatry at Harvard Medical School has found through research that a lack of omega 3s affects how the brain functions and that people who experience depression and anxiety typically have lower levels of omega 3 EFAs in their blood. This is of particular concern because the human body cannot produce these omega 3 EFAs on its own, so they must come from outside sources.

So, how does a person with low levels of these EFAs go about increasing them and reducing the risk of low omega 3 anxiety and depression?

Well, eating cold water fatty fish is a great place to start. However, some of these types of fish like salmon are quite expensive, and really, how much fish can one person eat every day? Sooner or later, you will feel like your house, hair and clothing all smell like fish from cooking it so much! Isn't there an easier, more cost-effective way to get those omega 3s?

There certainly is a way to get those omega 3, anxiety-reducing EFAs without breaking the bank or making your home smell like a fish market!

Fish oil supplements, particularly those that are a natural blend of 50% exceptionally pure, natural hoki fish oil and 50% highly purified molecularly distilled ethyl ester tuna oil without synthetics or additives, are a fantastic and inexpensive way to experience all the omega 3 anxiety easing benefits as well as other surprising benefits for almost all the body's systems.

Not only has research shown fish oil and omega 3 to reduce anxiety and depression in subjects suffering from those conditions, it has shown improvements in heart function, brain processes, skin and hair health, fish oil has even been shown to aid in weight loss and increase mental focus.

It is logical to think that if these improvements are seen by anxious subjects taking omega 3 anxiety will actually be alleviated even more due to increased overall health-if your body feels better, chances are your mind will feel better too!